nicole levy

Release, Nourish and Evolve

by Rani Glick and Nicole Levy The seasons come and go affecting our body’s physically and emotionally state as nature brings these environmental changes to our attention. Sometimes gentle or dramatic, these adjustments can take a toll and affect our emotional wellbeing. In the fall, we leave behind the relaxed and expansive attitudes of summer and

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Exploring Art Therapy

This time of the year can be stressful for many, with added tasks and responsibilities, family dynamics that can be taxing, financial pressures, obligations, and the effects of less daylight and colder weather on mood and energy. During this time of year and in the winter months it can be extra important to take care

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