During the roundtable Rhonda Armour will lead a lively discussion about real life nutrition and self-care strategies to enhance your bottom line, simple nutrition and self-care musts for long term success, and lifestyle strategies you can implement today.
We will cover topics such as the importance of consistency not perfection, setting yourself up for success, meal planning, creating balanced meals, portion control, tips to manage cravings, moving your body, quality sleep and managing stress, and developing a support system and a personalized self-care plan.
Rhonda Armour - Fitness, Nutrition & Life Coaching
Real life and real coaching. Rhonda understands the demands on time for today's woman feeling torn between career and home life. Nutrition and exercise often fall last on a long list of priorities. Rhonda lived this life, but chose to make her own magic and share that to empower other women.
Rhonda offers nutrition lifestyle coaching that blends with your life. She creates an accountability system that works for the individual, developing specific techniques and queues that work just right for her clients. Rhonda wants to end that roller coaster of weight, and the shout of internal voices that question your willpower, capability, and commitment from programs that simply haven't supported your life.
Rhonda's education and career in human resources blend with her trifecta of coaching, nutrition, and personal training to offer this physical, supplementary, and mental approach to wellness. She develops a dynamic and comfortable relationship based on honesty and trust with intention from her very first interview. She enjoys working with the motivated, but stressed-out woman who is ready to live their best life and Rhonda's greatest desire is to empower women and restore that flame of confidence, competence, and control.Register Now
Photographs taken at this public event will be used in CAWEE and partner organization print and online publications.