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Brain Fog is Real.

Teresa Isabel Dias BSc Pharm, RPh, NCMP - Feb.22,2022

Menopause is the end of ovulation, menstruation, and fertility.  But your ovaries don’t shut down over night; they age slowly.  In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical, cognitive, and emotional changes.

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The Pomodoro Method

Francine Dick, CFP, RIS, EPC - Feb.22,2022

The pomodoro method or pomodoro technique is a tried-and-true productivity system that has been around for decades.

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All the Best Laid Plans

Judi Hughes, Your Planning Partners - Jan.26,2022

“The best big idea is only going to be as good as its implementation.” ~ Jay Samit 

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When Is the Best Time to Take CPP?

Francine Dick, CFP, RIS, EPC Carte Wealth Management Inc. - Dec.23,2021

You can take your Canada Pension Plan benefit as early as 60 or as late as 70. What are the benefits and disadvantages of taking it early or late?

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Taking Control of your Financial Future

Michelle Burandt, CIM JCIC Asset Management Inc. - Dec.23,2021

Women today are constantly balancing a multitude of priorities, and it has been found that planning for their financial future often gets left by the wayside. 

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Build Your Resilience Through Vision and Purpose

Arlene Hearn, Envision & Evolve - Nov.21,2021

We are all resilient beings having come through many challenges in our lives – career, family, illness, death and most recently a pandemic! The information I shared in last month’s presentation centered around the difference between ‘resilience during a stressful situation’ and ‘building next-level resilience needed to raise the bar’.

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INTENTIONAL CHANGE THROUGH JOURNALING

Rose-marie Fernandez, Professional Certified Coach, CoachingWorx.ca - Oct.25,2021

Lessons learned from simple laws of nature are that in order to achieve what we desire most in our lives we need to adhere to a consistent process.

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