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Here’s How I Salvaged Freedom from Struggle

Susan Patterson, Health and Wellness - May.25,2021

For many of us, our health and well-being would be in our top three key values in life. We are too limited in life without physical and emotional energy. And it would sure be nice to have an extra 10 healthy years!

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5 Questions to Ask to Simplify Your Day and Get More Done

Jayne Huhtanen, FocalPoint Coaching of Toronto - May.25,2021

Other than money, the one thing no entrepreneur or professional has enough of is TIME. When faced with a long To Do list, ask yourself these questions to decide what to do. The more you take off your plate, the simpler your life becomes. And be honest.

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Identifying Your Gold Medal Self

Laura Armstrong, Leadership With Laura - May.25,2021

Being the best at what you do is where most of us strive to get to, but sometimes lack the path and steps to make it happen.

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The Menopause Stages

Teresa Isabel Dias, MenopausED - Apr.21,2021

There’s still a lot of confusion about the terms premenopause, perimenopause, menopause, and postmenopause. It is important for you to understand where you are in your journey through menopause, to know what to expect next, and how best to manage the symptoms and challenges you may experience through this journey.

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2021 International Women's Day Event

Rose-Marie Fernandez, Director of Special Events - Mar.24,2021

This year we were honoured to have four acclaimed women on our Panel. They inspired with their wisdom and personal experiences gained through their collective journeys to recognition as leaders in their fields of endeavour. A fantastic evening!

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The costs of having cancer

Romy Pritchard, Registered & Licenced Health Coach - Mar.24,2021

Cancer is very expensive. Not only for us as tax payers but also personally. April is Cancer awareness month.

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Nutrition & Self-Care Musts That Impact Your Business

Rhonda Armour – Fitness, Nutrition & Life Coaching - Feb.24,2021

As an entrepreneurial professional, your ability to focus and increase your workflow is vital to your success and if the work doesn’t get done or your focus is weak, then your results suffer. Carving out time for self care, making yourself a priority, and cultivating a consistent self-care routine will not only help you avoid burnout (and be a happier person in the process), but it can also help you ramp up your productivity.

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STRATEGY: WHAT IT IS AND HOW TO DO IT

Jayne Huhtanen, FocalPoint Coaching of Toronto - Feb.24,2021

When developing a strategy for your business, whether the first time as you launch your business or part of an annual regular review, there are some key steps to guide you on a successful strategic journey.

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