Eating healthily should be easy, right? Yet despite all the knowledge and choices available, many of us struggle to give our bodies what they need. The truth is, the food system we live in today poses real obstacles, making healthy eating a challenge. Here’s why: 1. Our Food Lacks Nutrients Much of the food we’re
Why You Might Not be Eating as Well as You Think Continue Reading »
Divorce or separation can be a challenging time in anyone’s life, and understanding your rights regarding the sale of the matrimonial home is crucial. In Ontario, the concept of the matrimonial home carries significant legal weight, impacting both parties involved. If you’re navigating through a separation or divorce, it’s essential to understand what the matrimonial
Understanding the Sale of the Matrimonial Home During Separation or Divorce Continue Reading »
Have you been thinking about your investment accounts and wondering if things are managed the way you want them to be? An important first step is to decide if you want to invest on your own or with an advisor. The following are some things to think about in determining the best investment approach and
Who’s watching your money? Continue Reading »
In our busy professional lives, it’s easy to feel out of balance—our minds scattered, our bodies tense, our actions unfocused. At October’s CAWEE meeting, I asked members to reflect on how these moments of misalignment affect their business decisions. This is a challenge we all face, but there’s a powerful solution: aligning mind and body
Aligning Mind, Body, and Business for Empowered Success Continue Reading »
by Rani Glick and Nicole Levy The seasons come and go affecting our body’s physically and emotionally state as nature brings these environmental changes to our attention. Sometimes gentle or dramatic, these adjustments can take a toll and affect our emotional wellbeing. In the fall, we leave behind the relaxed and expansive attitudes of summer and
Release, Nourish and Evolve Continue Reading »
Susan Patterson In today’s fast-paced world, feeling peaceful and energized is completely within your reach. If we shift our mindset and daily habits, we can reclaim our energy and inner calm. Here are seven easy ways to bring more peace and energy into your life. 1. Think 10 Years:We waste so much energy worrying about
Peace and Energy: 7 Simple Tips to Cultivate Both Continue Reading »
I feel extremely fortunate that thanks to CAWEE I was able to attend this well-planned event that gathered 2,500 participants. The room echoed a sensation of togetherness and a possibility to share struggles and stories of success that can be so valuable to many of us. It was incredible for me to see professionals from
Key Insights – The Art of Leadership Women 2024 – Toronto Continue Reading »
Hearing impairment is an isolating disability. And even though I have awesome hearing aids (they are Bluetooth-enabled, so I can answer my phone by touching my right hearing aid!), there are still times when they aren’t enough. In noisy environments like restaurants, patrons chatting, and music or televisions playing all make it difficult to hear
Everything You Need To Know About Hearing Loss But Didn’t Know To Ask Continue Reading »
Susan Patterson, Reginiting Joy At the CAWEE book club last November 7, we discussed Peter Attia’s book Outlive. Right up my alley! Reading and listening every day to the latest information on healthy living, I’ve absorbed many valuable lessons that contribute to a fulfilling life. Some of the old stories we learned years ago have
11 Tips for Thriving Through Life Continue Reading »
Terri McDougall, PFP, CFDS-AA Chartered Financial Divorce Specialist – Advanced AccreditedCollaborative Divorce Solutions Divorces historically have assumed that the role of the lawyers was to fight for you, and the process was all about winning and losing with little compromise. They cost a lot of money and damaged relationships, often beyond repair, with little thought
The Modern Divorce – A Team-Based Approach to a Sensible Divorce Continue Reading »