News & Articles

Communication breaks down in professional settings for a variety of reasons: unclear roles and expectations, misaligned values and goals, unproductive conflict, lack of feedback, etc.  The list goes on and on!  Underpinning these communication snafus are two fundamental flaws: Making Assumptions and Acting on Autopilot.  When we make assumptions, we are approaching interactions from a […]

Wendy Rovers As you are reading this article, I want you to think of someone who matters to you. It might be someone you love deeply… or someone you’ll see later today — a coworker, a friend, maybe even that one person who knows exactly how to get under your skin. Hold them in mind

Eating healthily should be easy, right? Yet despite all the knowledge and choices available, many of us struggle to give our bodies what they need. The truth is, the food system we live in today poses real obstacles, making healthy eating a challenge. Here’s why: 1. Our Food Lacks Nutrients Much of the food we’re